The Blog

8 minute read

So you want to change your body composition? There is a lot that goes into it, and that’s what this article will explore.

Being inspir...

8 minute read

I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleep...

6 minute read

I stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise!

Jen helped to me gain a ...

5 minute read

I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I notice...

4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in some...

4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat ...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Defi...

3 minute read

I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s ...