THE BLOG
This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to how to stay motivated so you can live the life of your dreams...
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...
I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I fe...
I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...
We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!
In this article I ...
Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also t...
Why you need to Build your Posterior Chain
The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring musc...
“And, when you want something, all the universe conspires in helping you to achieve it.”
“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue...
Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of...
This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you s...
For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.
Scientifically speaking, they each foc...
Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!
I received an email almost 12 months ago now – ‘you ...
