THE BLOG
I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...
We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!
In this article I ...
Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also t...
Why you need to Build your Posterior Chain
The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring musc...
“And, when you want something, all the universe conspires in helping you to achieve it.”
“The Alchemist” was the first book I picked up and read when I found myself exhausted with unexplained fatigue...
Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of...
This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you s...
For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.
Scientifically speaking, they each foc...
Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!
I received an email almost 12 months ago now – ‘you ...
Do you have a growth mindset?
“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish ...
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...
Are you aligned, or trapped in hustle culture?
Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard the...
