The Blog

11 minute read

Trying to build your peach but feel like you’re making no progress? Here are the best posterior chain exercises for women! By training...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in or...

10 minute read

YES, there is absolutely a benefit to taking creatine for women – strength, stamina, health – you can have it all. In this article I’l...

Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the ...

5 minute read

Is it healthy to be shredded? And, what’s the cost of being lean? That’s what we are going to explore in this post!

Essentially, it de...

8 minute read

Reiki is a form of energy healing, involving the transfer of universal energy from the practitioner to the patient through hands-on or ...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspec...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regu...