THE BLOG

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-years ago), low dopamine c...

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditions can impact your health. In this article we are exploring speci...

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...

Step into a healthy mind and body with these 11 foods.

In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too. 

Scientifically speaking, they each foc...

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard the...

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and h...

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spirit...

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really easy to get lost in a sea of ‘spirituality’ in thi...