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Does Fruit Make You Fat? body transformation nutrition Apr 30, 2025

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answer, and in this article we are going to explore it a little furth...

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Do You Need To Eat Healthy To Lose Weight? body transformation nutrition weight loss Apr 16, 2025

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).

I've attach...

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Why You'll Lose Weight Faster With A Healthy Mindset body transformation weight loss Apr 10, 2025

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a heal...

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Correct Lifting Technique and Your Results Will Accelerate Quickly body transformation strength training & exercise Feb 10, 2025

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ens...

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What It's Like to Create Female Bodybuilding Champions body transformation training & exercise weight loss Jan 27, 2025

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's requir...

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‘Muscle Weighs More Than Fat’ – Truth, or Lies? body transformation weight loss Jan 14, 2025

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

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Build A Strong Body By Correcting Your Posture body transformation strength training & exercise Jan 10, 2025

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we develop from children to young women our bodies change shape – our hip...

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Do Carbs Make You Gain Weight? Here's the TRUTH body transformation nutrition weight loss Dec 30, 2024

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...

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How to Break The Weight Loss/Regain Cycle body transformation weight loss Dec 27, 2024

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!

In this article I ...

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Myths You Believe About Your Metabolism That Keep You From Losing Weight body transformation healthy eating nutrition women's health Dec 02, 2024

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. 

First of all, your meta...

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Fat vs Sugar – Which is the Biggest Weight Loss Saboteur? body transformation nutrition weight loss Mar 09, 2023

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demo...

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Body Image & Weight Loss – Does Losing Weight Make You Happy? body confidence body transformation emotional health jen's corner Mar 09, 2023

Read time: 8 minute read

 

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted...

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