The Blog

10 minute read

The “neurobiological nexus” describes interactions between the brain, the body, and behaviour. It is used to describe how physiologica...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regu...

10 minute read

A couple of weeks ago whilst cleaning out the house, my mum found a Medical textbook from 1884; 

‘Robb’s Family Physician: Being a co...

10 minute read

 ‘Holistic health’ is quite the buzz word these days, but what does it mean? As someone who offers holistic health coaching, I’ll shar...

8 minute read

My first trip to Ubud came out of nowhere – I was walking around the lake by my house after watching Eat, Pray, Love, and thought to my...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...