1:1 Coaching

Comprehensive Transformation Packages

To have a coach means you don’t have to carry the dream alone. I hold the vision with you while teaching you the habits and skills to live it. Step by step, you grow into the woman you’ve imagined — until you can take the lead with confidence.

Online Nutrition & Weight Loss Coaching

Goal: WEIGHT LOSS & FOOD FREEDOM

My weight‑loss coaching helps women who feel stuck, overwhelmed, or confused finally create sustainable change. This isn’t about dieting or pushing harder — it’s about supporting your body with nourishment, strength, nervous‑system safety, and the emotional pattern work that makes consistency possible.

Includes:

Personalised nutrition that works with your body
Nervous‑system‑led coaching to reduce overwhelm and self‑sabotage (embodiment is our goal!)
Support that helps you build consistency, confidence, and results that last
Everything you need to ensure success
Fortnightly Zoom meetings, ongoing email contact.
See below for package costs.

12-weeks - $1390.

Book a Discovery Call

Group Program:

The Weight Reset System

Goal: WEIGHT LOSS, EMBODIMENT & FOOD FREEDOM.

The Weight Reset System is a 12‑week live, guided program designed for women who are done with dieting and ready to finally break the cycle. Instead of pushing harder or relying on willpower, this system helps you regulate your body, shift the emotional and behavioural patterns that keep you stuck, and create consistent, sustainable habits that actually work.

Includes:

Tools to stop the exhausting dieting cycle and build consistency through a regulated nervous system
Simple nourishment, strength, and sustainable routines that actually produce change.
Weekly teachings, group challenges, and complete weight loss support throughout the program.
Private community.

12-Week container - $1800.00

More Information

Weight Loss & Body Transformation Coaching Packages

Weight loss/body transformation goals are involved processes and most often involved overhauling not only food and exercise, but mindset and emotional factors as well. it will take time to reach your goal weight (and keep it off!). All packages include everything you need tailored to your specific goal and challenges. If you pay upfront for 3+ months, you'll receive a 10% discount.

12 Weeks Online Body transformation Coaching

$1540

Base Package

Online only
For women looking to lose 4-6kg
Tailored nutrition and training guidance
30 min/fortnight coaching calls to work through challenges.
Online check-ins and email support
Access to all courses
After 3 months commitment the price drops to $360/month (f you wish to continue)

6 -Months Body transformation Coaching

$2860

Personal training & Body Transformation Coaching

$1690

In Person

In-person
8 week commitment blocks
Tailored nutrition and training guidance.
1 hour/weekly training sessions
Online check-ins and email support
Access to all courses
PT Sessions available in Gold Coast, or Canberra.
After 8 weeks commitment, you may change to online or begin another 8 week block

Book A Consultation

Not sure what coaching program would work best for you? Book a 30 mins consultation. We will discuss your needs and recommend a custom suited program to work with you in achieving your goals.

Book Now

Personal Training

Goal: MOVEMENT & STRENGTH

These in‑person training sessions offer women a safe, private space to reconnect with their bodies through intentional strength work. We support you rep by rep, helping you build strength, improve form, regulate your system, and feel more at home in movement.

I bring two decades of experience with 1:1 personal training that spans across various strength sports, conditioning, bodybuilding and general populations. Emily brings her own unique expertise and is mentored under Wildly Strong.

Includes:

One‑on‑one coaching with clear guidance and emotional support
Strength sessions tailored to your body’s needs, ability, and capacity
Private home location in Nerang, Gold Coast (myself), or a private gym in Canberra (Emily).
Option for additional nutritional and weight loss support as a package - please express this in your discovery call.

From $110/session

Book A Discovery Call

Energy Medicine

Goal: EMBODIMENT & SELF-CREATION

Energy medicine sessions involve a combination of reiki, shamanic and somatic wisdom to support you through the blocks and cycles you're trapped in which are preventing you from reaching your potential.

Whether your goal is weight loss, embodiment, food freedom, or a general sense of wellbeing, these sessions are an amazing introduction or addition to my coaching practice.

Includes:

Private home location in Nerang, Gold Coast.
Option of online sessions (they work really well!)
Mental and emotional support through whichever challenge you are facing.
Flower essences and First Light Essences for ongoing integration support.

$110/session

Book Now

Naturopathic Functional Medicine

Goal: NOURISHMENT

Naturopathy medicine is the practice of unpacking the layers of dis-ease within the body through nutritional and energetic treatments.

Together we will explore and map the symptoms you are experiencing and slowly find our way to the root cause, so you can step into amazing health.

Includes:

1:1 Telehealth appointments.
Nutritional and lifestyle recommendations tailored to you.
Exploration of your health history to uncover potential root causes.
Supplementation and meal plans where requested or needed.

$165/initial session.

$110/follow-up sessions

Book Now

Testimonials

Let Others Inspire You.

Jen helped to me gain a deeper understanding of myself and rediscover my love of training, health and spiritual connection. Together we discovered that stress is a strong influence over my eating patterns and digestive issues. She also got me into meditation and re-engage with my subconscious to reduce my stress, which has changed the way I relate to diet and exercise."

Ash, Public Servant

Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless.

Before I met Jen I was all about the fad diets, misinformed about how much cardio I needed to do and my nutrition and habits in life were not ideal. I am now able to think of food as a way to fuel my body instead of labelling food ‘good’ or ‘bad’.