THE BLOG

Read time: 5 minute read

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite trying multiple times to lose the weig...

Read time: 7 minute read time

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnose...

Read time: 10 minute read time

Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditions can impact your health. In thi...

5 minute read time

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I...

5 minute read time

Carolina came to me in June with a weight loss goal – to lose the dress size she gained since perimenopause symptoms kicked in. Despite trying multiple times to lose the weight, sh...

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or body transfor...

Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the best decision I’ve ever made. I used to exercise a...

6 minute read

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspects of body recomposition. When you are patient and...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regulation. This sharp-tasting flavour can play a surp...

Read time: 5 minute read

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-...

Read time: 5 minute read

How many vegetables do you eat daily? This post is short and sweet, but I’ll cover all the easy ways to eat more vegetables, so you can get the vitamins, minerals and fibre r...

5 minute read

This post shows an example of what happen’s when you approach fitness goals with your health as a top priority, and, why you can’t rely on the scale weight in order to track progress. A...