THE BLOG

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or body transformation. The tru...

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspects of body recomposition. When you are patient and take an inform...

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regulation. This sharp-tasting flavour can play a surprising part in ...

Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-years ago), low dopamine c...

How many vegetables do you eat daily? This post is short and sweet, but I’ll cover all the easy ways to eat more vegetables, so you can get the vitamins, minerals and fibre requirements.

If you don’t...

This post shows an example of what happen’s when you approach fitness goals with your health as a top priority, and, why you can’t rely on the scale weight in order to track progress. As you gain musc...

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answer, and in this article we are going to explore it a little furth...

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women flocking to pilates to av...

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).

I've attach...

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a heal...

From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school, in magazines, when we are buying clothes - the body comparison ...

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...