THE BLOG
Read times: 5 minute read time
Carolina came to me in June with a weight loss goal ā to lose the dress size she gained since perimenopause symptoms kicked in. Despite trying multiple times to lose th...
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It is a common belief that carbohydrates (ācarbsā) such as potatoās, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or bo...
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Achieving glute definition (or what we call the ātie-inā), and building up the back of your legs is one of the most misunderstood aspects of body recomposition. When you are ...
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Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regulation. This sharp-tasting flavour can ...
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Dopamine, often referred to as the brainās āfeel-goodā neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-...
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How many vegetables do you eat daily? This post is short and sweet, but Iāll cover all the easy ways to eat more vegetables, so you can get the vitamins, minerals and fibre r...
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This post shows an example of what happenās when you approach fitness goals with your health as a top priority, and, why you canāt rely on the scale weight in order to track ...
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Being in the body transformation and weight loss space, I am asked this all the time ā does fruit make you fat?
NO! Is the simple answer, and in this article we are going to...
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Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women...
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Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;
ā¼ Discipline
ā¼ Positive attitude
ā¼ Patience, and
ā¼ Healthy food (sorr...
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Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this ar...
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From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school, in magazines, when we are buying clot...
