THE BLOG

Step into a healthy mind and body with these 11 foods.

In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or not...

Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym, and ens...

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.

This include all area...

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood, yo...

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's requir...

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the number of times a woman has waved her arms at me, flapped them around ...

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we develop from children to young women our bodies change shape – our hip...

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to how to stay motivated so you can live the life of your dreams...

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read the article I fe...