THE BLOG

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I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time against other girls who were much bigg...

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I joined a gym after having my second child. We were admitted to the QEII (Tresillian) for a little help with my Son’s reflux and sleeping and in the process the nurses made...

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I stopped making exercise a priority – as a result my mental health paid the price and I didn’t even realise!

Jen helped to me gain a deeper understanding of myself. She he...

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I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I noticed her transformation which was incredi...

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So I started with Jen with quite a number of goals in mind; I wanted a healthy balanced life-style, a positive connection with food without restrictions, to support my gut h...

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I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong interest in nutrition as well, partially d...

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GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual thing most brides think about: gettin...

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I highly recommend Jen!!! If you want to embark yourself in bodybuilding/physique challenge and see where it takes you, look no further here and get in touch with Jen! I fou...