THE BLOG
Posture impacts technique in the gym, and it can lead to a higher incidence of injury, or simply impede results all together. Correct lifting technique will accelerate your results in the gym,...
Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!
I can't even recall the number of times a woman has waved her arms at me, flapped them around...
One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.
As we develop from children to young women our bodies change shape...
Why you need to Build your Posterior Chain
The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, glutes, and hamstring...
Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training.
Louie's...
Read time: 8-minute read
There are a million reasons why you should build muscle, including;
- Bone density
- Protection from injury
- Metabolic health
- Healthy body composition
- Nervous system...