THE BLOG

5 minute read

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or body transfor...

5 minute read

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regulation. This sharp-tasting flavour can play a surp...

Read time: 5 minute read

How many vegetables do you eat daily? This post is short and sweet, but I’ll cover all the easy ways to eat more vegetables, so you can get the vitamins, minerals and fibre r...

4 minute read

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answer, and in this article we are going to explore it...

5 minute read

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absol...

Read time: 8 minute read

Food can make or break your health and wellbeing. in this article I'll cover the most nutrient-packed foods for a healthy mind and body.

Step into a healthy mind and body...

10 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some ...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibr...

7 minute read

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some t...

8 minute read

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. 

First of...

5 minute read

Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the experience of asking for a meal plan and wound up ...