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40 Things to Explore and Master for Amazing Holistic Health emotional health holistic health jen's corner women's health Feb 06, 2025

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.

This...

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Are You Stuck in Your Sympathetic Nervous System? Here is How to Tell mindset & motivation nervous system women's health Jan 31, 2025

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood,...

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The Flexible Dieting Approach for Health & Weight Loss – What you Need to Know healthy eating nutrition women's health Jan 03, 2025

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some...

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My Canberra Weekly Interview body confidence jen's corner women's health Jan 01, 2025

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I...

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Correct Your Sleep and Hormonal Imbalance Caused By Technology nervous system women's health Dec 26, 2024

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we...

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Benefits of Naturopathy, and Why I Love It So Much healthy eating women's health Dec 23, 2024

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on...

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5 Amazing Mind-Body Connection Books to Change Your Mind, Forever mental health mindset & motivation women's health Dec 18, 2024

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too. 

Scientifically speaking, they...

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Thrive Through the Christmas Period with These Helpful Tips healthy eating mindset & motivation women's health Dec 04, 2024

Christmas Health and Fitness Tips to Help You Thrive Through the Christmas Period

A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by...

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Myths You Believe About Your Metabolism That Keep You From Losing Weight body transformation healthy eating nutrition women's health Dec 02, 2024

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. 

First of all,...

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Meal Planning, Without the Misery healthy eating nutrition women's health Aug 05, 2024

 Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the experience of asking for a meal...

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Why Self Love is so Important emotional health mindset & motivation women's health Mar 09, 2023

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us...

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Simple Nutrition Tips for Long-Lasting Results nutrition women's health Mar 09, 2023

  Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 fundamental...

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