THE BLOG

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their...

Read time: 4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in something means that you care. It...

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us...

Read time: 8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I...

Read time: 4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really easy to get lost in...

Read time: 5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true though? NO! And in...

Read times: 5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used to keep this very private, as it was...