THE BLOG

Achieving glute definition (or what we call the ‘tie-in’), and building up the back of your legs is one of the most misunderstood aspects of body recomposition. When you are patient and take an inform...

This post shows an example of what happen’s when you approach fitness goals with your health as a top priority, and, why you can’t rely on the scale weight in order to track progress. As you gain musc...

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the number of times a woman has waved her arms at me, flapped them around ...