THE BLOG

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or body transformation. The tru...

How many vegetables do you eat daily? This post is short and sweet, but I’ll cover all the easy ways to eat more vegetables, so you can get the vitamins, minerals and fibre requirements.

If you don’t...

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).

I've attach...

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human body, including reproductive health, so you absolutely can incre...

Step into a healthy mind and body with these 11 foods.

In order to achieve a healthy mind and body, you need to really pay attention to what you eat. I started uncovering its importance in my 20...

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!

In this article I ...

Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on the benefits of...

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. 

First of all, your meta...