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What It's Like to Create Female Bodybuilding Champions body transformation training & exercise weight loss Jan 27, 2025

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's...

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โ€˜Muscle Weighs More Than Fatโ€™ โ€“ Truth, or Lies? body transformation weight loss Jan 14, 2025

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really...

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Do Carbs Make You Gain Weight? Here's the TRUTH body transformation nutrition weight loss Dec 30, 2024

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed...

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How to Break The Weight Loss/Regain Cycle body transformation weight loss Dec 27, 2024

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!

In this article I...

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The Flexible Dieting Approach for Health & Weight Loss โ€“ What you Need to Know healthy eating nutrition weight loss Dec 09, 2024

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some...

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Fat vs Sugar โ€“ Which is the Biggest Weight Loss Saboteur? body transformation nutrition weight loss Mar 09, 2023

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been...

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Nutritional Myths you Need to Stop Believing nutrition weight loss women's health Mar 08, 2023

 This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY...

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