THE BLOG

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I’ll compare a health...

It is a common belief that carbohydrates (‘carbs’) such as potato’s, fruit, bread, pasta, rice, grains etc, need to be eliminated in order to get results in weight loss or body transformation. The tru...

Bitter foods, often overlooked in favour of sweeter or savoury options, are gaining attention for their potential role in appetite regulation. This sharp-tasting flavour can play a surprising part in ...

Do you need to eat healthy to lose weight? And what does it take to get lean? First of all, you need;

◼ Discipline
◼ Positive attitude
◼ Patience, and
◼ Healthy food (sorry ladies).

I've attach...

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a heal...

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to train them - including what it takes on my end, and what's requir...

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...

We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for good!

In this article I ...

Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some time, and origin...

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demo...

 This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY myths in th...