THE BLOG
If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or...
Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood,...
“And, when you want something, all the universe conspires in helping you to achieve it.”
“The Alchemist” was the first book I picked up and read when I found myself...
This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you...
For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.
Scientifically speaking, they...
Do you have a growth mindset?
“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you...
Christmas Health and Fitness Tips to Help You Thrive Through the Christmas Period
A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.
And by...
Read time: 4 minute read
Inner peace begins the moment you decide not to let another person or event control your emotions.
To be emotionally involved in something means that you care. It...
Just a quick one
So, I definitely would have appreciated a lesson about this one at school
I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us...
Read times: 10-minute read
I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.
It pains me...