LOG IN

THE BLOG

10 Surprising Ways to Reprogram Your Subconscious goal setting mindset & motivation nervous system Feb 14, 2025

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or...

Continue Reading...
Are You Stuck in Your Sympathetic Nervous System? Here is How to Tell mindset & motivation nervous system women's health Jan 31, 2025

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood,...

Continue Reading...
How Reading “The Alchemist” By Paulo Coelho Changed my Perspective on Life for the Better mindset & motivation mystical things Dec 24, 2024

“And, when you want something, all the universe conspires in helping you to achieve it.”

“The Alchemist” was the first book I picked up and read when I found myself...

Continue Reading...
Mystical in Seattle – How Dr. Joe Dispenza Changed the Way I Think mindset & motivation mystical things Dec 20, 2024

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you...

Continue Reading...
5 Amazing Mind-Body Connection Books to Change Your Mind, Forever mental health mindset & motivation women's health Dec 18, 2024

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too. 

Scientifically speaking, they...

Continue Reading...
A Growth Mindset Will Help You Conquer Your Goals mindset & motivation Dec 14, 2024

Do you have a growth mindset?

“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you...

Continue Reading...
Thrive Through the Christmas Period with These Helpful Tips healthy eating mindset & motivation women's health Dec 04, 2024

Christmas Health and Fitness Tips to Help You Thrive Through the Christmas Period

A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by...

Continue Reading...
Emotional Attachment emotional health mindset & motivation nervous system Mar 09, 2023

Read time: 4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in something means that you care. It...

Continue Reading...
Why Self Love is so Important emotional health mindset & motivation women's health Mar 09, 2023

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us...

Continue Reading...
Lessons From A 25+ Year Health and Fitness Journey body transformation jen's corner mindset & motivation training & exercise Mar 08, 2023

 

Read times: 10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

 

It pains me...

Continue Reading...