THE BLOG
If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or...
Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood,...
Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we...
Are you aligned, or trapped in hustle culture?
Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their...
Read time: 4 minute read
Inner peace begins the moment you decide not to let another person or event control your emotions.
To be emotionally involved in something means that you care. It...
Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find...
Stress, you hear about it all the time, you’re told to reduce it, but what is it??
Stress is an acute response by the body when faced with a threat - be it physical, emotional,...