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10 Surprising Ways to Reprogram Your Subconscious goal setting mindset & motivation nervous system Feb 14, 2025

If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or...

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Are You Stuck in Your Sympathetic Nervous System? Here is How to Tell mindset & motivation nervous system women's health Jan 31, 2025

Your sympathetic nervous system is the official term for that branch of your nervous system that drives the stress-response. You know that feeling; your heart races, your legs fill up with blood,...

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Correct Your Sleep and Hormonal Imbalance Caused By Technology nervous system women's health Dec 26, 2024

Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we...

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How Hustle Culture is Damaging You (and How to Align Instead) emotional health mental health nervous system Dec 04, 2024

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their...

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Emotional Attachment emotional health mindset & motivation nervous system Mar 09, 2023

Read time: 4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in something means that you care. It...

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Are You Overtraining? body transformation nervous system training & exercise Mar 09, 2023

 Are you struggling to see results in the gym, or your chosen sport? Are you constantly spinning your wheels training, dieting, training, eating, and repeating over and over, only to find...

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5 Keys for Stress-Reduction body transformation mental health nervous system training & exercise Mar 08, 2023

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

 

Stress is an acute response by the body when faced with a threat - be it physical, emotional,...

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