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40 Things to Explore and Master for Amazing Holistic Health emotional health holistic health jen's corner women's health Feb 06, 2025

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.

This...

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My Canberra Weekly Interview body confidence jen's corner women's health Jan 01, 2025

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I...

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Winning a Telstra Business Award was the Best Moment! jen's corner personal growth Dec 17, 2024

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind! 

I received an email almost 12...

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Perspectives on the โ€˜Perfectโ€™ Female Body body confidence jen's corner mental health personal growth Mar 09, 2023

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger...

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Body Image & Weight Loss โ€“ Does Losing Weight Make You Happy? body confidence body transformation emotional health jen's corner Mar 09, 2023

Read time: 8 minute read

 

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I...

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9 Things you probably didn't know about my coaching business jen's corner personal growth Mar 08, 2023

Read time: 7 minute read

 

A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like...

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Lessons From A 25+ Year Health and Fitness Journey body transformation jen's corner mindset & motivation training & exercise Mar 08, 2023

 

Read times: 10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

 

It pains me...

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