THE BLOG

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.

This ...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and when I read t...

5 minute read

“And, when you want something, all the universe conspires in helping you to achieve it.”

“The Alchemist” was the first book I picked up and read when I found myself exhausted with unex...

5 minute read

This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t hea...

10 minute read

Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind! 

I received an email almost 12 months...

3 minute read

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but...

8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted the first bit...

7 minute read

 A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like ‘did your business survive the lockd...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

It pains me to see everyone making those same mista...