EMBODIED WOMEN'S HEALTH COACHING
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Where strength, nourishment and emotional freedom come together and change everythingÂ
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Book a ConsultâLive life as though everything is rigged in your favour.â
RUMI
Imagine Living Your Life In a Body You LOVE.
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Youâre here because the constant noise of âhealth and wellnessâ has left you overwhelmed and disconnected from what your body actually needs.Â
Maybe it feels like youâve tried so many approaches that you donât know whatâs right anymore â one voice says train harder, another says rest more; one tells you to cut calories, another tells you to eat intuitively. You keep swinging between doing everything and doing nothing, and itâs left you feeling confused, tired, and further away from the results you want.
That's where I come in. Here youâll find a quieter path: strength that feels good, nourishment without confusion, nervousâsystem safety, and patternâbreaking work that lasts â so you can build unshakable confidence from the inside out and say goodbye to diet and fitness culture for good.
WHY WOMEN CHOOSE ME
Truly Holistic.
My coaching is evidence-informed from over 20 years of experience in nutrition, natural medicine and strength training. Every offering addresses the whole person, so your progress comes from real alignment, not quick fixes.Â
Your Future, Designed.
Due to the number of women I've supported before you, I know what youâre capable of. Together, we shape a clear vision for your future, allowing you to stay focused on your transformationâand on becoming the woman you dream of.
Nutrition as Medicine.
With training in nutrition and naturopathy, you'll receive personalised nutrition plans that deliver results without the guesswork. You still get to enjoy the foods you love, whilst edging toward sustainable transformation.
Strength & Movement..
Muscle is medicine for metabolism, hormones, and longâterm vitality. With over 20 years of handsâon personal training experience, you'll be assured to skip the guess-work. You'll build quality muscle and feel stronger than ever.Â
Pattern & Habit Shifting.
Change isn't just about food and exercise. Alongside your lifestyle plan, weâll uncover and shift the deeper patterns that keep you stuckâso the changes become second-nature.
Let's Work Together
See My Programs and Offerings.
1:1 Online Coaching
Completely customised strength, nourishment, and emotional reset coaching â tailored to your body, goals, patterns, and lifestyle.
Group Coaching
A 12âweek live Weight Reset program to correct patterns, regulate your body, and build strength â with support, structure, and community.
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Personal Training
Private, strengthâfocused sessions where youâll learn amazing technique, build confidence, and train without the pressure of a commercial gym. Available in Canberra and the Gold Coast
ONLINE PROGRAMS
Transformational Courses
4 Women's health and wellbeing courses including nutrition, fitness and training, nervous system health, and mindset - all in one place.Â
The last health coach you will never need.
Hi, Iâm Jen, founder of Wildly Strong and an award-winning womenâs transformation coach.Â
In 2023, I was honoured to receive the Telstra Women in Business Award for my work helping women break free from diet culture and build strength, confidence and sustainable health for life.
Iâve spent over a decade working with women who felt stuck in the same exhausting cycle youâre in now⌠chronic dieting, food guilt, body frustration and trying harder with nothing to show for it.
Iâve helped hundreds of every-day women lose weight, rebuild trust with their bodies, and create results that actually last.
But more than anything, I understand this work because Iâve lived it myself, decades ago.
I know what it feels like to battle your body, to try everything, and to believe your body is the thing holding you back. Thatâs exactly why my approach is different and why it works.
MY FRAMEWORK
Your transformation wonât be rushed or forced â it will unfold. As you build safety, strength, and clarity, you naturally expand into the version of yourself youâve always felt you were meant to become.
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Nourish & Regulate
We create safety first â in your body, your mind, and your nervous system â so transformation has solid ground to grow from.Â
Strengthen & Shift
When your nervous system feels supported and is freed from unhelpful patterns, consistency becomes natural and your body responds.
Embody & Expand
You embody the woman youâve been becoming â expanding in confidence, clarity, and possibility.
Testimonials
Let Others Inspire You.
Annie, Public Servant
"Jen is the most comprehensive fitness coach I have ever worked with. She has such a complex understanding of womenâs bodies and mindsets/emotions. And with her having her own experience of body dysmorphia and trauma I felt safe to talk to her about everything little thing I experience in that."Â
Rebekah, Psychologist
11 Reasons You're Stuck in the Binge-Restrict Cycle, and Why Your Weight Has Never Truly Shifted
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