A COMPLETE NOURISHMENT PROGRAM FOR WOMEN, HELPING YOU EAT WITH PURPOSE, OVERCOME YOUR FEAR AROUND FOOD, AND FEEL MORE ENERGISED THAN EVER BEFORE!
SO YOU WANT TO ‘EAT AND FEEL ‘BETTER’, DON’T YOU?
You have probably tried it all – the 1200 calorie diets, low carb, low fat, chicken/broccoli, fasting, shakes, or the latest one – meat and vegetables?
You start off super motivated, but you don’t get anywhere, and it never sticks.
I GET YOU, AND MY CLIENTS HAVE BEEN THERE TOO!
We are sold the ‘secrets’ by celebrities, magazines, fitness influencers, and told that we are ‘just missing this one piece’ and with that ‘piece’, all of our health and nutritional dreams will come true. Except, they don’t. We keep spinning our wheels and getting nowhere until it’s all just way too confusing and overwhelming to even continue.
YOU GET STUCK ON….
- Wondering what exactly it is you’re supposed to be eating
- Asking yourself why these diets work for others, but not for you?
- Not knowing what is true, and what approach is best. I mean, you have been lied to before, right?
- Feeling ‘trapped’ in your body – low energy, low mood, and the like
- Blaming yourself, because it seems like maybe you are the problem?
- Obsessing over the details and worrying about making the ‘wrong’ choice?
- Bingeing because you're not eating any of your favourite foods, but feeling like you can’t live without them?
- Feeling way too hungry as you try to restrict but then splurging at night and on the weekends.
Again, I get you. I have been there and I have supported hundreds of women with the teachings I am about to offer you over the past 10 years.
WHAT IF I TOLD YOU THAT THE KEY TO GREAT HEALTH, VITALITY AND ENERGY ACTUALLY LIES IN INTENTIONALLY EATING MORE, AND INCLUDING ALL OF THE FOODS YOU LOVE TO EAT, ON A DAILY BASIS?
Does that seem a bit radical? Maybe too good to be true?
(IT’S NOT)
What you probably don’t know, is that your body has an internal mechanism in place to keep you balanced and healthy. This is a complex mix of hormones that are hell-bent on making sure you eat enough to fuel your daily activities. If you don’t, your efforts will fail. Every. Single. Time.
So you’re not a failure, you’re just not using an approach that works physiologically, or psychologically. It also doesn't work on an emotional level to live a life of restriction when it comes to food.
THAT’S WHY I HAVE CREATED THE NOURISH AND FLOURISH PROGRAM.
It contains everything you need to know to release stress around food, gain food freedom, eat more of what you love, whilst also feeling better than you have always felt.
Health and vitality lie in nourishment, which means you need to nurture your body and your metabolism from the inside. Everything else can fall by the wayside for now.
WHAT YOU WILL LEARN
PLUS, you will find;
I PROMISE YOU, WHEN YOU START NOURISHING YOUR BODY, EATING INTENTIONALLY AND INCLUDING ALL OF THE FOODS YOU LOVE, YOUR NUTRITIONAL WOES WILL FALL AWAY AND YOU’LL FEEL FREER THAN EVER AROUND FOOD! ✨
ABOUT ME
I began my journey in the fitness industry in 2002, and have supported only women on a full-time basis since 2012. As an ex competitive bodybuilder and powerlifter, and a coach who has seen 100’s of women overcome food anxiety and build the bodies and minds of their dreams, I know what it takes to succeed in the game of health and wellbeing.
My past was riddled with depression, anxiety, disordered eating and body dysmorphia, so I also know a thing or two about what it is like to be a woman drowning in a sea of delicious food and diet culture.
The fitness industry doesn't make things any easier these days either. Much of my time as a coach is spent dispelling myths, correcting metabolisms and supporting women in establishing balance with their food so they can feel amazing in their bodies and conquer their dreams.
As my coaching business has been full for many years, I created this course to take you through the exact teachings I share with my face-to-face coaching clients so you can learn at your own pace, from your own home.
I hope you enjoy what I have to share with you! I know it has changed 100’s of women’s lives already
Jen x
DON'T JUST TAKE IT FROM ME...
