ACCELERATE YOUR RESULTS IN THE GYM AND BUILD LASTING STRENGTH AND BODY-CONFIDENCE BY UNDERSTANDING THE FEMALE FORM, YOUR UNIQUE POSTURE AND MASTERING TRAINING TECHNIQUE!
SO YOU WANT TO START GETTING RESULTS WITH YOUR TRAINING, RIGHT?
You’re probably trying everything – HIIT classes, Pilates, yoga, running, maybe you even dabbled in the weights room (or maybe you’ve been in the weights room for quite some time!). But it looks and feels like you’re not making any progress, even after so much effort.
I GET YOU, AND MY CLIENTS HAVE BEEN THERE TOO!
We see those toned, strong women’s bodies and think ‘I want that for myself!’, but when we get out there and begin the process, we are overwhelmed with influencers, fitness models, and those commercial group programs that promise results but always fall short.
You don’t seem to be getting stronger. And the longer you try, the more confused you’re starting to feel.
MAYBE YOU GET STUCK ON….
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Walking around the gym aimlessly, wondering what to do with the equipment
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Sore knees, sore back, sore shoulders, sore hips…
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Changing your routine constantly to get results faster
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Downloading a program from your favourite fitness influencer only to finish it and wonder why you still look the same
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Never feeling the muscles you’re trying to build
And maybe, you’re just lacking the confidence to even continue on with your strength, body or fitness goals.
First of all, I want you to know that this is a completely normal experience to have. But…
WHAT IF I TOLD YOU that the piece you are missing is much less about the time you spend in the gym or the appearance of the person selling the program, but more-so about your female body structure, and your posture.
Yes, your posture!
Women have unique bodies that are rarely supported in traditional training teachings. The majority of women are not built for ‘speed’ as men are, but rather to carry children, and this structure can impede results when it comes to weight training, sports and fitness.
THAT’S WHY I HAVE CREATED THIS FEMALE TRAINING PROGRAM. IT CONTAINS EVERYTHING YOU NEED TO UNDERSTAND ABOUT YOUR UNIQUE FEMALE BODY STRUCTURE SO YOU CAN CORRECT IMBALANCES, AND LAY DOWN THE FOUNDATIONS FOR PERFECT TECHNIQUE WAY INTO THE FUTURE.
Once you do this, injuries and physical limitations will be a thing of the past, you will become stronger and more confident in your body than you ever thought possible!
HERE IS WHAT YOU WILL LEARN INSIDE
PLUS, you will find;
AT THE END OF THE DAY, MOST WOMEN HAVE THE SAME POSTURAL WEAKNESSES AND ONCE UNDERSTOOD AND CORRECTED, RESULTS IN TRAINING WILL INCREASE OVERNIGHT! ✨
ABOUT ME
I began my journey as a personal trainer in 2002, and have trained only women, both face-to-face and online on a full-time basis for over 10 years now.
As an ex-athlete of bodybuilding, powerlifting and strongman who inhabits a very feminine body structure, and who started her training journey when women rarely trained, I had to learn the hard way how women’s bodies differ from men.
Generally speaking, we have a unique structure – wider hips, larger chest and smaller waists – and this often creates unideal movement patterns. This interferes with our ability to build muscle and strength in the gym (and leaves you feeling extremely frustrated!)
After identifying and correcting this in myself, I have passed it on to 100’s of women in my coaching business, helping clients build bodies they feel strong and beautiful in without the physical discomfort and frustration that so often plagues women along their fitness journeys.
As my coaching business has been full for many years, I created this course to take you through the exact teachings I share with my face-to-face clients, so you can benefit from this knowledge too.
I hope you enjoy the content!
Jen x
DON'T JUST TAKE IT FROM ME...
