THE BLOG

Being in the body transformation and weight loss space, I am asked this all the time – does fruit make you fat?

NO! Is the simple answer, and in this article we are going to explore it a little furth...

Does lifting weights make you bulky? This used to be a massive thing, and I believed it (but in my defence the women were massive like men back then!). Nowadays, with women flocking to pilates to av...

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transformation. So, does muscle really weigh more than fat?

In essence, N...

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-needed fibre, and supporti...