Read times: 8 minute read

I started following Jen quite a number of years ago, a lady at my gym was one of her clients and was competing in body building. I noticed her transformation which was incredible. Then a friend of mine started with Jen as well with competing in body building. I started going and watching my friend compete in the ACT body building competitions. I found the whole experience totally inspirational and I was interested to see what I could accomplish with my own mind and body. I wasn’t happy with my appearance and I knew that I need to learn about my body, so I contacted Jen to see if she would take me on as client – she was straight forward with me and explained the process. Jen has been my coach for just under 12 months now, and I have lost near to 20kg!

A few things have changed for me since starting this journey include;

• I’ve learned how to track macros and work out foods that fit within my goals. I have learnt to be more confident with food by knowing what I am looking for to fuel my body.  I have worked out that there are some foods that I tried and really didn’t like and what I could switch. I am still learning which is great and Jen is there to help
• I learnt that my technique on things were a little off and Jen has helped to correct this and lift with great technique. I am more focused on recruiting the muscles and more mind muscle connection
• My self-esteem has increased with loving what I see looking back at me in the mirror
• I have inflammation in my hip and my symptoms have decreased.
• I am loving how my body has transformed and trusting Jen in this process, she really knows her stuff
• I am currently on track towards my first competition in April 2021!

In summary, before starting with Jen I would train the same as I am now but not seeing any results.  With Jens expertise she has changed how I train and what I eat and the results have been amazing. I knew going into this that it was not going to be a quick fix, nothing is.  It takes patience and trust.

Jen is an amazing woman and I cannot thank her enough for taking me on as a client and how she has helped me, the support and encouragement is outstanding