THE BLOG
Read time: 10 minute read
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for ...
 Read time: 8 minute read
I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showed a real interest in my business and w...
Read time: 5 minute read
I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelling your daily activity, providing much-...
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We constantly hear on social media, and in talks with our friends how 'diets don't work' - diets do work (if you do them properly), and it is possible to lose weight for g...
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Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sle...
Read time: 8 minute read
Why you need to Build your Posterior Chain
The posterior chain is a group of muscles that make up the back (posterior) portion of the body structure. They include the back, ...
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“And, when you want something, all the universe conspires in helping you to achieve it.”
“The Alchemist” was the first book I picked up and read when I found myself exhauste...
Read time: 7 minute read
Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a r...
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This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you ...
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For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.Â
Scientifical...
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Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!Â
I received an email almos...
Read time: 8 minute read time
Do you have a growth mindset?
“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to...
