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Does it Matter if I Don't Eat Healthy? nutrition women's health Mar 08, 2023

Read time: 5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of...

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5 Keys for Stress-Reduction body transformation mental health nervous system training & exercise Mar 08, 2023

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

 

Stress is an acute response by the body when faced with a threat - be it physical, emotional,...

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3 Spiritual Philosophies that Inspired my Healing emotional health holistic health mental health Mar 08, 2023

Read time: 4 minute read

 

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

 

It is really easy to get lost in...

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5 Reasons You’re Not Seeing Results in the Gym body transformation training & exercise Mar 08, 2023

Read time: 7 minute read

Spinning your wheels and not getting the results you seek in the gym or your lifestyle routine? If so, you are not alone, so I thought I would dedicate this post to all the...

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How to burn fat (and keep it off). body transformation nutrition Mar 08, 2023

Read time: 5-minute read

 

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that hard, assuming you haven't spent...

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Does losing weight make you happy? body transformation emotional health Mar 08, 2023

Read time: 5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true though? NO! And in...

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13 Tips Helpful Additions to a Fat Loss Dieting Phase body transformation nutrition recipes Mar 08, 2023

Read times: 6 minute read time

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss...

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9 Things you probably didn't know about my coaching business jen's corner personal growth Mar 08, 2023

Read time: 7 minute read

 

A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like...

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Keys to Building Muscle as a Female body transformation strength training & exercise Mar 08, 2023

Read time: 8-minute read

There are a million reasons why you should build muscle, including; 

  1. Bone density
  2. Protection from injury
  3. Metabolic health
  4. Healthy body composition
  5. Nervous system...
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Lessons From A 25+ Year Health and Fitness Journey body transformation jen's corner mindset & motivation training & exercise Mar 08, 2023

 

Read times: 10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

 

It pains me...

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Nutritional Myths you Need to Stop Believing nutrition weight loss women's health Mar 08, 2023

 This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY...

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Why it’s Hard to Lose Fat with an Unhealthy Metabolism (and How to Fix it) Mar 08, 2023

Read time: 4 minute read

Often women want to diet without understanding the key driver in this process - metabolism. So let’s start there. 

Metabolism as it pertains to body composition...

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