THE BLOG
7 minute read
Naturopathic medicine is the original medicine – a holistic approach to healthcare that emphasises the body’s innate ability to heal itself. In this article you will find a run-down on ...
5 minute read
This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t hea...
7 minute read
For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too.
Scientifically speaking...
10 minute read
Wow! I can’t believe I won a Telstra Business Award for Accelerating Women! And I was also a finalised in the Health category – what a whirlwind!
I received an email almost 12 months...
8 minute read time
Do you have a growth mindset?
“The view you adopt for yourself profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whe...
7 minute read
Flexible dieting is a method used to calorie-control in a way that suits body recomposition, weight loss, weight management, and/or sports performance. It’s been around for quite some t...
6 minute read
Are you aligned, or trapped in hustle culture?
Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’...
8 minute read
A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.
And by staying on track I mean, keeping your healthy body and lifestyle goals in ...
8 minute read
Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you.
First of...
7 minute read
Early in 2022, the fitness industry lost a legend - Louie Simmons. He is notorious for his unique contribution to the industry and his impact on both men and women in training.
Louie'...
5 minute read
Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’.
So many women have had the experience of asking for a meal plan and wound up ...
Read time: 8 minute read
How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodies, and what is actually possible for a natural ath...
