Lisa's Testimonial
Dec 08, 2025
Health & fitness is something I have become so passionate about over the past 4-5 years. Jen initially sparked my passion, and contacting her was the best decision I’ve ever made. I used to exercise all the time to try & achieve ‘the body I’ve always wanted’, but ended up falling into some bad eating habits and a bad mindset around nutrition and exercise. I began a vicious cycle of over-exercising, under-eating and binge eating.
Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions. I didn’t even have an understanding of how important ‘mindset’ was when it comes to getting results. I feel Jen has gone out of her way to educate me.
“My biggest accomplishment isn’t any competition or trophy… It’s that I have literally changed as a person and I love who I have become.”
The best part of my journey is seeing myself change from the inside out. I am now becoming addicted to the results! I thrive on a challenge and competition prep is certainly that! My biggest accomplishment isn’t any competition or trophy but instead it’s that I have literally changed as a person, and I love who I have become. I love that I’m forever trying to develop & grow my mind & body & found a passion to help others achieve the same.
Since starting my journey my health has improved out of sight! I have gone from being grumpy, tired, exhausted and depressed to feeling healthy, fit, strong, and truly confident in myself! I feel I absolutely owe my health, happiness and success as a personal trainer to Jen. She has done more than coach me to a comp and I will be forever grateful.
