THE BLOG

6 minute read

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss phases, easier. 

No...

7 minute read

 A Lot of women assume that I just ‘comp prep’. This couldn't be further from the truth! I have also heard over the past couple of years things like ‘did your business survive the lockd...

8-minute read

There are a million reasons why you should build muscle, including; 

1. Bone density
2. Protection from injury
3. Metabolic health
4. Healthy body composition
5. Nervous system resilience 
6. You...

10-minute read

I’ve been in the health and fitness game for a long time. I’ve made every mistake, and paid for those mistakes time and time again.

It pains me to see everyone making those same mista...

10-minute read

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are M...

4 minute read

Often women want to diet without understanding the key driver in this process - metabolism. So let’s start there. 

Metabolism as it pertains to body composition refers to the amount of...

Read times: 5-minute read

I thought I would try something new this year and let you all in on my learning and personal development journey in real time. I used to keep this very private, as it was so...

Read time: 5 minute read

Generally, store-bought almond milk contains additives, thickeners and fillers, and contains an average of 2.5% almonds. If you want to steer away from dairy and towards a mo...

Read time: 2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid those sugar cravings.

Also perfect for wi...

Read time: 3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-fore...

8 minute read

GOALS: Training, mindset, nutrition, health, body transformation

I first decided to consult Jen after getting engaged. It was the usual thing most brides think about: getting in shape be...

8 minute read

I highly recommend Jen!!! If you want to embark yourself in a physique challenge and see where it takes you, look no further here and get in touch with Jen! I found Jen very passionate ...