The Blog

Can I Increase Fertility with Better Food Choices? healthy eating holistic health nourishment nutrition women's health

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...

Stress Impacts Your Emotional and Physical Health – Here is How, and How to Fix It. embodiment holistic health nervous system women's health

8 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but...

Healthy Rhubarb and Apple Crumble Recipe recipes

8 minute read

This is my absolute favourite desert – my mum used to make rhubarb and apple crumble and as an adult I adapted the recipe, so now we have...

How to Dramatically Reduce Injury Risk in Sports movement strength training & exercise

8 minute read

It’s pretty common for my new clients to be harnessing multiple injuries when they start training with me – hamstring tears, ...

Can I Increase Fertility with Better Food Choices? healthy eating women's health

7 minute read

Yes, you can increase fertility with better food choices.

Nutrition plays an important role in the health of every system in the human...

Movement Fundamentals Always Ensure Results movement training & exercise

8 minute read

In order to see long term results, movement fundamentals are crucial. So whilst it is tempting to choose fancy or advanced exercises as y...

How Can Women Get Results in the Gym as Easily as Men Do? movement muscle building training & exercise

10 minute read

Why is it so har for Women in sports, and how can women get results in the gym as easily as men do?

In order to answer that, we need ...

Caitlin's Testimonial testimonials

Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable...