Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable, holistic way.

My journey was no longer about physical appearance, rather how I felt. It became about honouring my body’s needs rather than overriding them to become lean. My relationship with food has changed astronomically.

I now look at foods holistically and respond to how they make me feel, rather than avoiding “bad” foods like the plague.

My hunger and satiety cues have returned after losing them through years of crash dieting. I have begun to trust my own body to tell me what I need, rather than relying on social media and diet trends to guide me.

Jen has never made my journey a matter of how I looked, but rather healing my body and feeling my best. As a result, I have grown to love and appreciate my physical appearance. I can never thank Jen enough for how much she has helped me, and I’m so excited to continue my journey with her!