The Blog

5 minute read

Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if...

5 minute read

As women, our strength, power and performance output is limited by a few things, but the most common is our posture. So that’s what this ...

5 minute read

From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school...

7 minute read

Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your qua...

4 minute read

Can we really heal from health conditions, and can we heal from the past?

YES! We absolutely can. I am living proof, as are thousands ...

5 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

And, not caring what people think ...

7 minute read

My favourite form of movement for women – weight training – has always been widely recognised for its benefits in building muscle stren...

5 minute read

I am asked so often if you can train during pregnancy, and the answer is.....

YES!!! It's an amazing idea, and one you will not regr...