The Blog

My Delicious Anti-Inflammatory Latte Recipe recipes

4 minute read

There are so many benefits to turmeric, or more specifically the yellow-pigmented active ingredient, Curcumin. It has been used as an a...

Simple, Crispy Kale Chips Recipe recipes

4 minute read

I don’t usually like kale but considering it’s packed with amazing nutrients and much needed fibre, I figured I would give a healthy kale...

My Amazing Mystical Experience on the Sunshine Coast mystical things

5 minute read

It was my third Dr. Joe Dispenza retreat in 2019, and I was deep in my path to healing my mental and physical health when I had an unex...

How to Escape The Relentless Body Envy Cycle body confidence emotional health

Read time: 8 minute read

The most fascinating observation from my health and fitness career is how women perceive and speak about the femal...

‘Life On Us’ – Interesting Facts About Gut Bacteria mental health nourishment women's health

Read time: 7 minute read

I’ve been researching a lot around gut bacteria lately, and its connection with modern illness – mainly digestive disorders an...

Who Magazine Feature: Julia’s Journey body transformation case studies jen's corner weight loss

Read time: 3 minute read

In the last few months of 2017 I trained this stunner, Julia, on behalf of Who Magazine. I had a similar feature back in 2014 ...