The Blog

Protein Pancakes That Are Good For Your Gut recipes

4 minute read

Love pancakes, but don’t want your gut to blow up? Here are my favourite protein pancakes, that are also good for your gut! They’re prett...

Throw Your Scales Away Now, If You Want To Transform Your Body body transformation case studies muscle building

5 minute read

If you want to transform your body, focussing on your scale weight can be detrimental. In this post, you’ll find a really good reason w...

The Fascinating Shamanic Philosophy that Inspired My Healing Journey embodiment mental health mystical things

8 minute read

It was, in fact, a shamanic philosophy that inspired my healing journey about 15 years ago. It took me a while to pull it all together,...

It Takes Time For Women To Build Muscle: Case Study body transformation case studies muscle building

5 minute read

‘What’s achievable for me?’ is one of the questions my coaching clients often ask in the early stages. With so many overblown transform...

Are Your Body Transformation Goals Out Of Reach Due To This One Simple Thing? body transformation movement muscle building weight loss

5 minute read

Poor posture is often overlooked when it comes to training, and even more-so when it comes to body transformation. And in case you haven’...

Stress Impacts Your Emotional and Physical Health – Here is How, and How to Fix It. embodiment emotional health mental health nervous system

9 minute read

You hear about stress all the time, and you may have been told that stress impacts your emotional and physical health – but what the he...

Meal Planning, Without the Misery healthy eating nutrition women's health

5 minute read

Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’.

So many women have had the ...

Building Muscle as a Female Athlete: Case Study case studies

Read time: 8 minute read

How long does it take when building muscle as a female? Most women don’t understand what it really takes to change their bodie...