The Blog

4 minute read

Pre and post workout nutrition – what should you do?

The purpose of a pre and post workout meal is to provide your body with the most ...

3 minute read

Strength training isn’t just about building a bikini body.

When I began lifting weights, I was focussed only on physical goals, but it...

8 minute read

I first stepped foot into a gym when I moved to NZ back when I was only 16 and have been training ever since. I always had a strong inter...

5 minute read

 My love affair with health and fitness started at a pretty bad time in my life, as I was struggling with a recent break up and felt a li...

8 minute read

Jen is truly a beautiful soul!

I initially got into health and fitness for the same reason most teenage girls do, to look good. After st...

8 minute read

I began my health and fitness journey as I wanted to get fit, and I was looking for a way to manage the symptoms of a chronic stomach con...

8 minute read

I first got into health and fitness as a teenager when I wanted to gain strength and muscle. I was competing in BMX racing at the time ...

Read time: 5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on t...