The Blog

8 minute read

I've coached my fair share of female bodybuilding champions over the years, and in this article I will be sharing what it is like to ...

7 minute read

Wanting to tighten up the back of your arms? Here is the ultimate triceps training guide for women!

I can't even recall the numbe...

5 minute read

Often Women will say ‘muscle weighs more than fat’ to describe their reason for ‘toning’ up, or in the fitness industry, body transform...

I was introduced to Jen back in September 2018 by a friend who was coached by her for an ICN bodybuilding competition. I didn’t know where to begin wi...

10 minute read

One of the foundational pieces of training and sports (when you want to build a strong body) is correcting your posture.  

As we deve...

7 minute read

This post is all about motivation, as it’s a massive stumbling block for people no matter what their goals are. I'll share my secret to...

8 minute read

I was interviewed by journalist Anja De Rozario from the Canberra Weekly following my Telstra Awards win – she was so lovely! She showe...

5 minute read

I’m always asked this question; do carbs make you gain weight? No, they don’t, and in fact, they have many uses in the body like fuelli...