FREE EBOOK - BREAKING FREE FROM THE BINGE-RESTRICT CYCLE

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How to Build Muscle as a Female

8-minute read

There are a million reasons why you should build muscle, including;Ā 

  1. Bone density
  2. Protection from injury
  3. Metabolic health
  4. Healthy...
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All Categories body confidence body transformation case studies embodiment emotional health goal setting healing healthy eating holistic health jen's corner mental health metabolism mindset & motivation movement muscle building mystical things myth-busting nervous system neuronutrition nourishment nutrition personal growth recipes self-creation strength testimonials training & exercise transformations weight loss women's health
Author

Jenifer Lee

Author

A space for women seeking grounded, evidence-informed transformation. Expect perspectives on nourishment, movement, emotional pattern work, and embodiment ā€” all designed to support you in coming back to your body with clarity and confidence.

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11 Reasons You're Stuck in a Binge-Restrict Cycle

Begin your journey with this free grounding gift - learn why your weight has never truly shifted.