The Blog

Stress and Pain: Their Connection and How to Break the Cycle holistic health nervous system

10 minute read

Stress is a natural response to challenging situations, but when it becomes chronic, it can have pretty serious effects on the body. O...

40 Things to Explore and Master for Amazing Holistic Health embodiment emotional health holistic health jen's corner women's health

10 minute read

In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve...

Lessons from Lissa Rankin’s ‘Scientific Proof We Can Heal Ourselves’ embodiment holistic health jen's corner

8 minute read

I found Dr. Lissa Rankin through a Ted Talk: ‘Is There Scientific Proof That We Can Heal Ourselves?’. She shared how she spent two years ...

Is a Healthy, Whole-food Diet the Best Way to Eat? healthy eating holistic health nutrition

Read time: 5 minute read

A healthy, whole-food diet gets a bad wrap at times – one one hand you have people claiming that it doesn’t matter, and on t...

3 Spiritual Philosophies that Inspired my Healing embodiment emotional health holistic health mental health

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing.

It is really ...

5 Powerful Books to Read for Rapid Transformation holistic health mindset & motivation women's health

10 minute read

I guided myself through a very long healing journey and from that, picked up some amazing reads! Here are 5 powerful books t...

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