8 minute read

I know it’s not winter but, this is delicious. My mum used to be pretty obsessive about feeding us healthy food, so this is a healthy beef stroganoff – and my favourite recipe as a kid.

I thought that whilst I am conjuring up my next blog post, I’ll give you my beef stroganoff recipe, created by my mum/German grandma, as it’s delish 😉

Ingredients for this super healthy beed stroganoff recipe:

60gm butter 
1kg beef strips 
2 large brown onions 
1tsp salt/pepper mix
1 cup red wine w/ one beef stock cube
1-2 cups mushrooms 
1/3 cup sour cream 
2tbs tomato paste 

Directions for this healthy beef stroganoff recipe:

1: Heat butter in fry pan
Add meat to melted butter and fry 2: until it changes colour 
3: Add chopped onion and lightly fry 
4: Add salt/pepper, beef stock, red wine, mushrooms and tomato paste. Pop a lid on and leave lightly bubbling for 30mins until meat is tender 
5: Just before serving, mix through sour cream 

Serve with rice, pasta or potatoes 🍚🥔

Macros (for those of you who track): 

This serves 6. Macros per serve (not including the rice/pasta/potato) are:
Calories: 392
Carbs: 7gm
Fat: 18gm
Protein: 41gm

Calories are a tad whacked (if you add them up manually) because it has red wine, remember that wine is its own ‘macro’ with 7 calories per gram, not accounted for on MyFitnessPal.

If you try this healthy beef stroganoff recipe, let me know how it goes! 

Jen