THE BLOG

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demo...

  Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 fundamental nutritional principl...

Read time: 5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of ‘bad’ food will...

This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY myths in the...

Read time: 4 minute read

Often women want to diet without understanding the key driver in this process - metabolism. So let’s start there. 

Metabolism as it pertains to body composition refers to th...

Read time: 2 minute read

Savoury oats are a winner when you want to keep your blood sugar under control, have sustained energy throughout the day, and avoid those sugar cravings.

Also perfect for wi...

Read time: 3 minute read

This week I have been on a ‘diet break’ (code for still tracking food but eating a little more), and I’m playing with a few recipes. Here is my favourite so far, a black-fore...