THE BLOG

For this post I want to highlight the books I learned the most from regarding the mind-body connection, so you can read them and change your mind forever, too. 

Scientifically speaking, they each foc...

Are you aligned, or trapped in hustle culture? 

Being in the business game I constantly see coaches, teachers, and entrepreneurs talking (or shall we say bragging) about their ‘hustle’ – how hard the...

Read time: 4 minute read

Inner peace begins the moment you decide not to let another person or event control your emotions. 

To be emotionally involved in something means that you care. It means tha...

I love this picture as to me it represents how much my perspective has changed, both as a trainer and as a woman in this industry. Definitely not as strong or as lean as I once was, but stronger and h...

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us with millions ...

Read time: 8 minute read

I have been a Personal Trainer for 17 years, and full-time for at least 10. I have always been obsessed with weight loss and body transformation. From the moment I spotted...

Stress, you hear about it all the time, you’re told to reduce it, but what is it??

Stress is an acute response by the body when faced with a threat - be it physical, emotional, chemical, or spirit...

4 minute read

I thought I would share something a little different here, as I am currently up in Byron Bay working on my own healing. 

It is really easy to get lost in a sea of ‘spirituality’ in thi...

Read time: 5 minute read

Most people get into the body transformation game with one idea in mind - 

“The perfect body will make me happy”. 

Is this true though? NO! And in this post I am going to c...