THE BLOG
Recently I’ve embarked on personal pilgrimage into trauma, and post recovery I am deep in research about how how mental health conditions can impact your health. In this article we are exploring speci...
Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I’ll compare a health...
Dopamine, often referred to as the brain’s “feel-good” neurotransmitter, plays a critical role in our mental and physical well-being. As someone with ADD (I was diagnosed 20-years ago), low dopamine c...
Call it weight loss, fat loss, or body transformation, this process will be much more successful, and you will lose weight faster, if you have a healthy mindset. In this article, I'll compare a heal...
From the day we are old enough to recognise that our bodies seem to be of extreme importance - through the media, for jobs, at school, in magazines, when we are buying clothes - the body comparison ...
Mental health is a touchy subject, a little taboo, but it’s also the most important thing to work on – without a healthy mind, your quality of life is largely impacted. Although it’s not an overnight ...
Inner peace begins the moment you decide not to let another person or event control your emotions. And, not caring what people think about you.
To be emotionally involved in something means that you ...
If you want to change your life on a deep level, you need to reprogram your subconscious. If you don't you end up trapped in a cycle of doing the exact same thing over and over again, whether or not...
In celebration of my 40th birthday, I’ve reflected on all things I’ve learned, experienced, and mastered which have lead me to achieve exceptional holistic health and wellbeing.
This include all area...
Sleep and hormones are closely connected – when there is not enough sleep, there will be hormonal imbalance. So whilst this article addresses the impact of technology on sleep, know that we are also t...
This post is all about how I came across Dr. Joe Dispenza, and how he changed the way I think – mystical experiences, high energy and science-meets-the-supernatural – if you haven’t heard of him you s...
