THE BLOG

Christmas Health and Fitness Tips to Help You Thrive Through the Christmas Period

A part of a lasting health and fitness journey is knowing how to navigate events and holiday periods.

And by staying...

Looking to feel healthy, energised and (maybe) lose some weight? Myths are rife in the fitness industry, so I am here to bust the most common myths around metabolism for you. 

First of all, your meta...

 Did you know you can plan your food for the week and it doesn’t have to include ‘chicken and broccoli!?’. 

So many women have had the experience of asking for a meal plan and wound up following a so...

Just a quick one

So, I definitely would have appreciated a lesson about this one at school

I guess for some it’s learned in the family, but for some, it’s never taught. This leaves us with millions ...

  Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 fundamental nutritional principl...

Read time: 5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of ‘bad’ food will...

 This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY myths in th...