In this book, you will learn:
Mindset tips and tricks to support you
Aspects of nutrition most women get wrong (and what to do instead)
Training tips for reducing fatigue and increasing potential
Setting realistic goals and expectations which ensure you will succeed
Are you ready to start transforming?
DOWNLOAD GUIDE NOW
Raise your hand if…
➔ You’ve ever felt overwhelmed, by all the advice out there
âž” You feel silly in the gym when you're trying exercises out, because you're not sure you're doing them correctly.Â
âž” You can't feel your glutes engage at all when you train
➔ You feel your hips and lower back (not your glutes) when you train legs
➔ You look at other women getting crazy results and ask yourself, "What am I doing wrong!?”
➔ The injured your knee, hip, groin, ankle or hamstring
➔ You've watched other women int the gym and tried to copy what they're doing, but you're not sure if it's the right exercise for you
➔ You want to squat, lunge, and deadlift, but you can't seem to get your body in the right position
➔ OR, you're doing all these 'activation' exercises, but your glutes don't seem to be growing...
Well, all that is about to change.
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In Awaken Your Glutes I will take you through the ENTIRE 4-step process for strengthening your glutes so you can build them up nice and strong from now and into the future.Â
You can skip the guesswork and get straight to the results.Â
This 65-page guide will show you EXACTLY how to release your hips and lower back, so you can activate your sleepy glute muscles in just 4 easy steps
If you’re ready to say goodbye to tight hips and overwhelm, Awaken Your Glutes will help you build strong glutes which will not only support you in building a beautiful body shape, but it will also help keep you injury free, and ensure you can gain full-body strength from now, well into the future.Â
By accessing the strategies inside this eBook, you’ll feel confident in your training journey and get results immediately.
Strong glutes are key to a strong body, and a strong body is key to a strong and confident woman (I've seen this, time and time again!).
Are you ready to reach more people and receive more than you ever have before?
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Get your FREE copy of Awaken Your Glutes and step into your next level of feminine strength.
DOWNLOAD FOR FREE NOWGet ready to learn…
âž” All the assets for glute building and female strength
➔ All about the three glute muscles, what each of them do, and how to use them
➔ Equipment list and how to use each piece to unlock the glutes
➔ How to unlock and strengthen your glutes
➔ How to release tight muscles so your glutes can do what they're designed to go
➔ How to restore nervous system signals to your sleepy glutes
➔ Improve overall strength and stability
➔ How to grow your glutes once you have them firing again.
➔ The 4 phases of activating and strengthening your glutes
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This 65-page book includes video tutorials, low-cost equipment lists, and step-by-step instructions to transform your sleepy glutes into strong, powerful asset so you can build strength and confidence for years to come.Â
THE AUTHOR
Jenifer Lee, Creator of Wildly Strong Women's Health Academy
Hi, I’m Jen!
I started my health and fitness career in 2003, and have spent the last 12 years working one-on-one with women to help them get their glutes working, and build the body of their dreams.Â
I've trained women from beginners to pro-level bodybuilders, and supported women in winning bodybuilding competitions all over the world. Â
I’ve been featured in publications like Who, 9Honey, Oxygen.
I won a Telstra Business Award for my online coaching programs and featured on Sunrise in 2023.
In the last 18-months i've suppored even more women through my Academy, taking them through transformational processes in body image, nutrition, female training and mindset.
I'm a holistic health coach with years of hands-on experience, and I can't wait to support you in reaching your goals, too.Â
