TAKE CHARGE OF YOUR HEALTH AND FUTURE SELF BY REDUCING STRESS AND REGULATING YOUR NERVOUS SYSTEM
SO YOU WANT TO achieve your goals - improved health, fitness, nutrition, mindset or just your general wellbeing.
You feel like you’re going nowhere, nothing seems to change, and it doesn’t matter what program you buy into, you’re just not getting any results.
Don’t worry, this is completely normal!
There is a huge gap in your understanding of the body (but we are about to rectify that).
I GET YOU, AND MY CLIENTS HAVE TO. It took me many years to recognise that it was my nervous system, and not ‘me’, that was behind all of this ‘drama’.
Similarly, my clients had tried multiple programs with the aim of building a sustainable healthy lifetime that brought with it the best physical and emotional health of their lives. But, they also never succeeded at it.
The problem is, that whilst it can be tempting to focus purely on the physical, the answers lie on the inside.
IT'S HIGHLY LIKELY YOU GET STUCK ON….
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Complete overwhelm
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Needing caffeine or sugar just to get your brain ticking over
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Feeling like you don’t have the time,
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No energy…
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Buying a program and doing the opposite of what it’s telling you to do
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Sabotaging your progress and blaming yourself.
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Feeling like you have failed before you have even begun, and
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A general ‘why bother’ attitude. After all, it never works, right?
WHAT IF I TOLD YOU THAT your success is well within your reach, and that by focussing on your nervous system, and learning to regulate it, this will make your goals much, much easier to reach??
What if by diving a little deeper first, as a starting point, and by taking the time to regulate your nervous system, you were then BY CONSEQUENCE better able to control your food, body and lifestyle choices?
THAT’S WHY I HAVE CREATED THE DE-STRESS PROGRAM..
IT CONTAINS EVERYTHING NEEDED TO UNDERSTAND AND IDENTIFY STRESS IN YOURSELF, AND OVERCOME IT, SO YOU CAN FEEL STRONG AND STEADY FROM THE INSIDE-OUT, AND FINALLY ACHIEVE YOUR GOALS.
WHAT YOU WILL LEARN
PLUS;
STRESS IS THE NUMBER ONE BARRIER BETWEEN YOU AND YOUR LONG TERM GOALS. THIS IS WHY I CREATED THIS COURSE, SO YOU CAN MASTER YOUR STRESS, REGULATE YOUR NERVOUS SYSTEM AND START MAKING CHANGES THAT STICK.
ABOUT ME
I have been a women’s health and fitness coach for over 20 years, gathering more wisdom with every year that passes by. I have worked with women in Australia and overseas, including sports competitors, and everyday women.
After focussing purely on nutrition and training, eventually I saw with myself and the women I coached that it was our nervous system that was solely responsible for failed efforts at maximising health, and that by regulating it, we can start laying foundations towards a healthier future.
Without regulating my own nervous system, I would never have healed my trauma, stopped reaching for sugary snacks, relying on caffeine and I would still be engaging in toxic relationships that pushed me father and father way from my goal of optimal health and happiness. I would still be suffering depression and chronic fatigue.
So this course is really a stepping stone to have you thinking about your health in a way that is more long-lasting – by supporting your nervous system from the ground up.
I hope you find it as helpful as myself and my clients have!
Jen x
DON'T JUST TAKE IT FROM ME...
