Key Takeaways: 

1. Tools to create balance in your nervous system
2. How to maximise your metabolism for ultimate health and body recomposition success
3. Understand and overcome structural limitations so you can start getting the most out of your training and movement

Bonuses:

• Keys to your Glutes (a complete guide to unlocking and growing the most powerful muscle in your body)
• Real time calorie-target setting process.
• Time for Q&A at the end.