Strengthen Your Body And Mind With Specialist

PERSONAL TRAINING

If you've ever felt overwhelmed by the diet and fitness world you are not alone, and I would love to help you find your way!

My Personal Training Sessions Are Designed For Women Who:

Want to build strength in a way that lasts.
Long for a PT who prioritises you and your goals and dreams.
Are confused about where, when and how they should invest their time when it comes to health and fitness and getting great results (I'm a no fluff kind of gal).
Can't cut through all the noise and narrow in on what works.
Want a healthy lifestyle that sticks.

And, if your goal is to lose weight or transform your body in a BIG WAY, then we can do that too, but I want you to know that you don't need to have this goal in order to train with me.

Getting strong is the best gift you can offer yourself, and learning how to train in a way that builds your body up from it's foundations can change your life for the better!

Natalie

After training with Jen I realized that I had been doing wrong for years. The techniques Jen taught me I use now with my own PT clients. I made huge gains in strength - all of my main lifts doubled in weight from where I started in the time I trained with her

Caroline

I’ve learned how to exercise in the gym. I no longer get injured or exacerbate old injuries which has been a massive win for my overall mental health – it has allowed me to keep working out and pushing myself without fear.

Emily

After being told by personal trainers, osteopaths, physios I could never squat or deadlift, I lost hope of ever reaching my goals. Jen was confident she could get me doing all the exercises I wanted to do (and more). With her patience, encouragement and advice I am now hitting PBs in all the exercises I dreamed to do!

Raquel

I used to hate strength and weight-lifting workouts. Since started with Jen I learned correct techniques that improved my posture. I feel stronger and can notice changes in my body. I’m definitely happier and more confident overall.

Hi, I’m Jenifer Lee, and I Love Coaching Women to Build Incredible Strength From The Inside-Out

After 22 years working in the fitness industry in Canberra, I've moved to the beautiful Gold Coast. I left behind some truly amazing clientele. So I've got some spaces to fill with women just like you.

I’m not just a PT, but also a naturopath, nutrition coach and reiki practitioner. My methods are very holistic and I combine all these disciplines when I coach clients.

I've prepped 100's of women in bodybuilding and powerlifting competitions dating back to 2012, and over 1,000 women have transformed their bodies, confidence, health, and emotional wellbeing with me in a 1:1 setting.

Building strength, losing weight, and living a healthy lifestyle doesn’t have to be complicated, punishing, or overwhelming.

It doesn’t require daily workouts.

You don’t need to suffer through restriction.

You don’t need to fight your body (it can be fun!)

You CAN reach your goals with the right guidance.

Even just one session per week can change your body and mind, in ways you never imagined!

Pricing

Base-level prices are listed below. Note I am only taking on FIVE women, as I run a thriving online coaching business. I only recently moved to the gold coast, leaving behind the most amazing clients and I just miss face-to-face PT so much!

All packages can be altered for individual requirements, eg; additional weekly sessions can be added, as can training programs. Online packages are available for a lower budget option, and if you're outside of the Gold Coast region. We can discuss this in your consult (book below)!

Single Personal Training Sessions

$125

Most Flexible

60-minute personal training session based on your personal goals
Private home gym environment
No lock-ins, perfect option if you would like to try it out before committing!
If purchasing 12 weeks in advance, I'll take 10% off the total cost.

8-Week Strength Development Pack

$920

Amazing Value

8 x 60-minute personal training sessions
Training/exercise program included for outside of our sessions
Access to my Female Training Course
DOES NOT include nutrition, but you're welcome to talk about it during your sessions.