A COMPLETE guide to a healthy lifestyle centred around high protein meals and whole foods

and treats. Recipes, food combinations, and education covering macronutrients and optimal health included inside! 

What you'll get:

• Macro nutrient education along with macro-foods guide (protein, carbohydrates, and fats)
• Food combination guide
• Shopping and foods guide for each macronutrient
• Super simple, high protein whole food recipes

147-pages of healthy lifestyle and nutritional advice, all designed to make things as easy for you as possible.