FINALLY LOSE WEIGHT AND KEEP IT OFF FOR GOOD

1:1 Weight Loss Coaching for Women Who Have Tried Everything... But Never See Lasting Results

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If you've ever thought...

 "Why does everyone lose weight except me?"  

Or you've felt like your whole day is spent thinking about food, your body, and what you "should" be doing...

 You're in the right place. 

 

My Coaching Is Designed For Women Who:

  • Have been dieting for years but still can't lose the weight. 
  • Binge eat or emotionally eat
  • Lose weight and then regain it (every time)
  • Don't know what to eat anymore. 
  • Overthink food and feel stressed about nutrition
  • Live with constant food noise that controls their day
  • Try hard but see no real change
  • Avoid the mirror or feel ashamed of what they see
  • Feel stuck, frustrated, or exhausted by the cycle.
  • Tell themselves 'I'll feel confident once I lose weight"
  • Want physical and emotional transformation. 

Why Most Weight Loss Programs Don't Work

 

Let's be real... yes, some women get results with a simple meal plan and exercise schedule.

But you are here because that hasn't worked for you.

And there is a reason for that:

Your mindset and patterns keep pulling you off-track.

Not because you're lazy. 

Not because your metabolism is broken. 

But because no one has ever helped you break the cycles underneath your weight loss struggle, including the constant thoughts about good, your body, and "starting again on Monday". 

 

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If You're Honest With Yourself... This Is What Keeps Happening 

  • You binge or emotionally eat when life gets stressful
  • You go “all or nothing” then crash after a few perfect weeks
  • You make progress then sabotage it without meaning to
  • You stay consistent… until one setback derails everything
  • You lose weight then regain it, again and again
  • You keep telling yourself you’ve “tried everything”… while repeating the same pattern
  • You stop a program and say “it didn’t work” even though you didn’t stick to it
  • You put off life, photos, outfits, events until you “lose the weight”
  • You think about food and your body more than anything else

These patterns are WHY you can't lose the weight or keep it off. 

They're loud. They're constant.

And they're fixable.

Where Traditional Programs Go Wrong

 

Most programs only give you a meal plan or workout plan.

... and send you on your way. 

Which might work if food and exercise was your only issue. 

But they're not, and you already know that. 

You've tried those plans and fell off track like always. 

That's because you're also dealing with: 

  • Emotional Eating
  • Binge-restirct cycles
  • Overwhelm
  • Inconsistency
  • Stress-eating
  • Deep-rooted cycles that keep on repeating

 

No meal plan on earth can fix that. 

And that's exactly why you're stuck. 

So Ask Yourself... 

 

If the same types of programs have already failed you…

Why keep repeating what you KNOW doesn’t work for you?

You already know how the cycle goes:
a good couple of weeks → a setback → a restart → guilt → repeat.

It’s time to break it.

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  What you Actually Need To Lose Weight (And Keep It Off)

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1.  A TAILORED MEAL PLAN

 

Built around your preferences, lifestyle and capacity. 

(Weight loss is actually simple - you just need a plan that is realistic and not overwhelming)

2.  A PERSONALISED TRAINING PLAN

 

Designed for your body, strength level, injuries or limitations.

You don’t need to train every day, punish yourself, or sweat buckets to lose weight.

3.  MINDSET REPROGRMMING

 

 THE missing piece. 

This is what stops emotional eating, sabotage, body shame, and inconsistency so you can follow the plan long enough to see real results.

4.  ACCOUNTABILITY + SUPPORT

 

Fortnightly coaching calls + ongoing check-ins so you don’t fall off track.

 

This isn't a “follow a plan and hope for the best.”


This is a complete transformation system built specifically for women who yo-yo and for women whose entire mental space has been consumed by food and body thoughts for years.

 

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This Isn’t a Plan. This Is a Partnership.

You and I work together, closely.

You get my full attention, strategy, guidance, and support.

This is a premium, high-touch coaching experience for women who are ready to finally lose the weight and rebuild their relationship with food, movement, and themselves.

Hi, I’m Jen And I Coach the Women Who Struggle To Lose Weight.

 

I’m not just a PT.
I’m not just a nutrition coach.
I’m not just a health expert.

I’m the person who sees EVERYTHING that’s really keeping you stuck and helps you move through it.

Over 1,000 women have transformed their bodies, confidence, health, and emotional wellbeing with me.

If weight loss were as simple as “eat this and do this,” you wouldn’t be here.
You’re not the problem, the approach you’ve been given is.

Weight loss doesn’t have to be complicated, punishing, or overwhelming.

It doesn’t require daily workouts.

You don’t need to suffer through restriction.

You don’t need to fight your body.

You CAN lose weight.
You CAN keep it off.
You just need the right method… one that takes your mind, body, emotions, and patterns into account.

That’s the work I do.
And it changes lives.

You’re next.

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Frequently Asked Questions

Ready to Break the Cycle and Finally Lose the Weight?

 

Let’s talk about your goals, your history, your patterns and exactly what needs to shift.

 

Book Your Complimentary Enquiry Call

 

No pressure.
No judgement.
Just clarity and a path forward.

Your transformation begins the moment you stop repeating what doesn't work and choose the approach that finally will.

Let’s build the strongest, healthiest, most confident version of you, together.

 

BOOK YOUR FREE CALL
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Rebekah

"I have been up and down with my diet for most of my adult life, but with Jen I have completely revolutionised my training and my eating"

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Regi

"Jen is in my opinion the best coach you could ever ask for. The knowledge, the support and the lifelong skills she has been able to provide for me is priceless."

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Annie

"Jen got me in amazing condition with nutrition and weight training. But she's much more than that! What she taught me improved my life significantly."

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Caroline

"I feel empowered about what I eat so that I can make better choices. I’ve never eaten so healthy or been so strong in my life."

 
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Caitlin

"Finding Jen completely changed my perception of health. I had finally found someone who was an advocate for women eating and training in a sustainable, holistic way." 

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Simone

"Jen helped me change my entire outlook on training and nutrition. I used to have an all-or-nothing approach and beat myself up if I didn’t achieve what I set out to do."

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Emma

"I have learned that this is crucial to give you that balance of a healthy, happy life we all desire, while achieving the body we aspire to have without feeling like you’re on a ‘diet’ and spending hours on a treadmill."

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Lisa

"Jen has literally changed my life!! She has helped me to transform from the inside out, by working on my mindset, and tackling my self-sabotaging habits and emotions." 

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Susie

“Physically I weigh less, but I have so much more muscle and I LOVE the way my body looks and how it feels. I am definitely more in tune with my body’s needs…”