THE BLOG

Read time: 4 minute read

Fat or sugar, which is worse?

in 2014-15, statistics showed that 63.4% of Australians were overweight or obese, so is it sugar or fat that is causing it? Both have been demo...

  Over the past 10 years of coaching women in weight loss and body transformation, I see the same mistakes being made over and over again. In todays post you’ll find 5 fundamental nutritional principl...

Read time: 5 minute read

Smoothie bowls are the most delicious, refreshing sugar hit, perfect for a summer breakfast or snack. But are they good for you?

Despite smoothie bowls being packed with hea...

Read time: 5 minute read

Healthy eating gets a bad wrap at times - one one hand you have people claiming that it doesn't matter, and on the other side are those who believe one bit of ‘bad’ food will...

Read time: 5-minute read

I am going to start this article by telling you that losing weight is generally not that hard.

Losing weight is generally not that hard, assuming you haven't spent your w...

Read times: 6 minute read time

Dieting can be hard work! But there are lots of things you can do to make it easier for yourself. In this post I am sharing 13 things that make dieting, or fat loss pha...

 This post is dedicated to 10 nutritional myths, and of course I will deliver the facts around each, to ease your mind so you can get to making progress for the long term. 

There are MANY myths in th...